These are all things I wish I would have known going into my pregnancies and postpartum recoveries.
We discuss all topics ranging from sneeze leaks to hemorrhoids to painful sex to c-section scar massage to pelvic floor physical therapy and more.
Read MoreYou just had a baby. You’re feeling good and anxious to get moving. But, are you ready??
Let’s check off some boxes before we hit that pavement shall we?
Women’s Health Physical Therapist and running expert, Dr. Christine Pieton, has completely taken the guesswork out of all of your return to running questions by creating a detailed movement assessment. “A solid base of strength prior to lacing up those shoes is essential in ensuring a successful return-to-run post baby.”
In this LIVE demonstration, we go over her checklist in detail.
Oye. I’ve said this way too many times during both of my postpartum recoveries.
Some helpful tips I’ve learned (the hard way) from experience.
Ditch the bounce back mentality. I know well intended, but this puts a whole lot of pressure on mamas we don’t need right after having a baby. Rather, embrace the mindset of rebuilding this new you from the inside out. But Rikki, I want to feel like myself again. And that you can, with time, support and a solid game plan. Why go back, when you can come back stronger than before.
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